Firestone Coaching
08/01/2025
I’m a certified Life Coach and one of a handful of Guided Autobiography (GAB) instructors in Canada. With decades of life experience, I specialize in helping individuals navigate transitions and
Mindfulness Coach
Transform Your Life Through Present-Moment Awareness
In a world filled with constant noise, pressure, and distraction, mindfulness offers a path back to clarity, balance, and inner peace. Mindfulness Coaching empowers you to slow down, reconnect with yourself, and live with greater presence and intention. By integrating mindful awareness into your daily life, you gain the tools to navigate stress, regulate emotions, and cultivate a deeper sense of wellbeing.
Mindfulness isn’t about emptying your mind — it’s about learning to observe your thoughts and feelings with calm awareness, allowing you to respond rather than react. Through personalised guidance and evidence-based practices, your mindfulness coach helps you create sustainable habits that support a healthier, more grounded way of living.
Mindfulness Coaching
What Is Mindfulness Coaching?
Mindfulness Coaching is a specialised form of coaching that blends traditional coaching methods with mindfulness practices such as meditation, breathwork, body awareness, and mindful living techniques. It focuses on helping individuals build consistent habits that reduce stress, improve emotional balance, and enhance overall life satisfaction.
Unlike simple meditation instruction, mindfulness coaching offers a whole-person approach, supporting mind, body, and spirit. Coaches help you:
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Identify stress patterns and emotional triggers
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Develop emotional intelligence
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Strengthen self-awareness and inner calm
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Build resilience and self-compassion
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Create mindful routines that fit your lifestyle
The practice centres on non-judgmental awareness — noticing what you think and feel without being overwhelmed or controlled by it. This shift creates profound transformation in how you experience and respond to life’s challenges.
Benefits of Mindfulness Coaching
Stress Reduction & Anxiety Management
Mindfulness coaching provides tools to calm the nervous system and manage anxiety through breathwork, meditation, and body awareness. Clients learn to recognise stress triggers early and respond with grounded awareness rather than reactive patterns. Regular practice lowers cortisol levels, improves mood, and increases emotional stability.
Enhanced Focus & Concentration
Mindfulness strengthens attention span, mental clarity, and overall cognitive function. By training the mind to stay present, clients experience fewer distractions, sharper decision-making, and greater productivity. This makes mindfulness especially beneficial for professionals and students juggling multiple demands.
Improved Emotional Regulation
Mindfulness teaches you to observe emotions without being ruled by them. With guided practice, individuals learn to create space between triggers and actions, resulting in healthier responses, better communication, reduced conflict, and greater empathy in relationships.
Better Sleep & Physical Wellbeing
Relaxation techniques and stress reduction support deeper, more restorative sleep. Clients often notice improved physical health, including lower blood pressure, reduced chronic pain, and enhanced immune function. The strengthened mind-body connection leads to greater vitality and overall wellness.
Mindfulness Coaching Techniques & Approaches
Professional mindfulness coaches draw from evidence-based methods including:
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Guided meditation
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Breathwork and calming techniques
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Body scan exercises
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Walking meditation
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Mindful eating
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Grounding practices
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MBSR (Mindfulness-Based Stress Reduction) principles
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MBCT (Mindfulness-Based Cognitive Therapy) elements
Sessions are a blend of practical instruction and personalised coaching conversations. Your coach helps you integrate mindfulness into your daily routines, workplace, relationships, and unique lifestyle challenges. You receive ongoing support, accountability, and customised practices tailored to your goals.
Who Benefits From Mindfulness Coaching?
Mindfulness coaching is valuable for:
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Busy professionals needing stress relief
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Individuals dealing with anxiety or emotional overwhelm
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People experiencing major life changes or uncertainty
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Parents wanting to model mindful living
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Students or creatives seeking focus and clarity
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Anyone wanting greater self-awareness and inner peace
It is especially beneficial for those in high-pressure careers, leadership roles, or environments where calm decision-making is essential.
Getting Started with Mindfulness Coaching
Your coaching journey typically begins with a wellbeing assessment focusing on stress levels, lifestyle patterns, personal goals, and emotional needs. From there, your coach designs a personalised mindfulness plan that fits seamlessly into your daily life — ensuring sustainable transformation and long-term positive change.
Whether you want to reduce stress, feel calmer, enhance your emotional resilience, or live more intentionally, mindfulness coaching offers the guidance and tools to support you every step of the way.
Find a small selection of our Mindfulness coaches below ↓
Coach Mandy – Certified Career Growth & Transition Coach
23/11/2024
Certified Career Growth & Transition Coach (PCC-ICF) for Leaders and Teams, with over 2,000 hours of coaching practice and 23 years of experience in Leadership, New Business Development, and Developing
Maša Ribnikar Kajtner, PCC
13/11/2024
I am Masa Ribnikar Kajtner, a ICF PCC certified coach specialising in Leadership and Team coaching, and based in Slovenia. As an internationally accredited coach (ICF) with a proven track
Kristin von Luedinghausen ICF-PCC Leadership Coach
08/11/2024
Hello, Kristin von Luedinghausen is an ICF Professional Certified Coach (PCC) based in Zurich, Switzerland, who brings a unique blend of academic rigor and practical wisdom to leadership development. She
Laurence Hewitt: Coaching For Executive Excellence
20/08/2024
Laurence Hewitt: Coaching For Executive Excellence Hi, I’m Laurence, an Executive Coach with 25+ years managing digital technology, marketing & sales teams, internationally, within companies like IBM, Viacom & Time
Design your Destiny with Dr. Rivers
06/08/2024
Welcome, and thank you for visiting today. I’m Dr. Rivers, and I’d like to share my vision of a successful client—someone navigating the ever-changing seas of career development, building a
Frequently Asked Questions — Mindfulness Coaching
1. What is Mindfulness Coaching?
Mindfulness Coaching blends coaching techniques with mindfulness practices such as meditation, breathwork, and awareness training. It helps individuals reduce stress, improve emotional regulation, and develop greater presence in everyday life.
2. How is mindfulness coaching different from meditation classes?
Meditation classes teach specific techniques.
Mindfulness Coaching goes deeper by:
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Personalising your practice
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Helping you apply mindfulness to real-life challenges
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Offering accountability and ongoing guidance
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Supporting emotional development and behavioural change
It addresses the whole person, not just the technique.
3. Who benefits from Mindfulness Coaching?
Anyone seeking stress relief, emotional balance, increased focus, or a deeper sense of wellbeing. It is particularly helpful for professionals, students, parents, and individuals experiencing anxiety, overwhelm, or major transitions.
4. What issues can mindfulness coaching help with?
Mindfulness coaching can support:
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Stress and anxiety
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Overthinking and emotional overwhelm
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Poor focus or burnout
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Difficult relationships or communication issues
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Low self-awareness
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Sleep problems
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Emotional reactivity
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Work–life imbalance
5. What happens during a mindfulness coaching session?
A typical session may include:
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Guided meditation or breathwork
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Reflection and awareness exercises
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Discussions about stress patterns or emotional triggers
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Practical tools to integrate mindfulness into daily life
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Personalised action steps to support long-term habit building
6. How long does it take to see results?
Many clients notice improvements in stress levels and focus within a few weeks. Sustainable, long-term transformation often develops over 8–12 weeks or longer, depending on consistency and goals.
7. Is mindfulness coaching the same as therapy?
No. Therapy focuses on mental health treatment and healing past trauma.
Mindfulness coaching focuses on present-moment awareness, habit building, and personal growth. Both can complement each other, but they serve different purposes.
8. Do I need experience with meditation before starting?
Not at all. Mindfulness coaching is suitable for complete beginners as well as individuals with existing mindfulness or meditation experience. Your coach will guide you at your own pace.
9. Can mindfulness coaching help with sleep?
Yes. Mindfulness techniques reduce stress, calm the mind, and prepare the body for rest — all of which support better sleep quality and relaxation.
10. How do I know if mindfulness coaching is right for me?
It’s a great fit if you want to:
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Feel calmer and more grounded
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Improve your emotional balance
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Reduce stress and anxiety
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Increase focus and clarity
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Live more intentionally
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Cultivate healthier habits and reactions
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Strengthen your connection to yourself
⇓ Find more Mindfulness Coaches in our interactive map below ⇓
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