Guides and Resources
Mind & Body
Books on “Mind and Body” explore the powerful connection between mental and physical well-being. These books typically delve into topics like:
- Mindfulness & Meditation: Techniques to calm the mind, reduce stress, and improve emotional regulation.
Psychosomatic Health: How emotions and thoughts can influence physical health, and vice versa.
Holistic Healing: Integrative approaches that blend mental, physical, and sometimes spiritual practices to foster overall wellness.
Body Awareness: Practices like yoga, breathwork, and somatic therapy to reconnect with the body and release stored tension or trauma.
Neuroscience & Psychology: Insights on how the brain influences bodily responses (stress, pain, immunity) and how mindset can shape physical outcomes.
Why do people procastrinate
Books on No Procrastination
Procrastination if left unchecked can turn into a bad habit which could eventually be very hard to break.
Most people don’t seem to realize that the habit of procrastination can cost them a lot of negativity; therefore one should take the trouble to identify and eradicate this element. Get all the info you need here.
The definitive book on body language
Books on Body Language
Language is about communication. We tend to think that means spoken, but you may be surprised to learn that 90 per cent of what we communicate with each other is unspoken, in the form of non-verbal ‘signals’ we give each other through eye contact, facial expressions, gestures, postures and a variety of sounds and other sensory cues.
This is the language of the body. We use it all the time, some of us more effectively than others, and a lot of the time without even realizing we are using it.
We start learning it in childhood, just as we learn to speak our own mother tongue by picking up words and meanings from our parents and those around us. But the difference is that while mistakes in our spoken language tend to be corrected, they can be missed, or misinterpreted, in our body language – so you can grow up not realizing you are communicating badly, or ineffectively.
Hence the reason for this book.
